What are boundaries and why do they matter? Podcast Episode
Photo Briana Tozour @ Unsplash
Most people think they have good boundaries. But when pressed, they can’t often explain what their boundaries are — let alone maintain positive ones. Today’s guest, Nancy Kalina Gomez, explains that boundaries aren’t about being defensive or hostile. Healthy boundaries strengthen our ability to honor our needs and wants, showing the world how we expect to be treated.
Gomez also discusses how to communicate those boundaries without offending our loved ones.