July - BLOOM

I feel myself working against so many different forces at this time of year - I’m being pulled in so many different directions - that I can feel both energised and high, but exhausted and depleted too.

So this month, let’s reflect. Let’s stop and think. Slow down to notice. And focus on how blooming lovely we are - right now, as we are.

There is a race towards the sun this month: weddings or celebrations at the weekends, holiday plans to make, camping trips to pack for, b and b's booked, routes mapped out. And all that anticipation is happening at a time of great happenings, too. Picnics after school, plays with friends that squeeze the last drop out of the setting sun, sports days and the end of year celebrations. We race to an end. The ends of our days are stretched.

And whilst all that busy-ness is happening, the most glorious blooms are unfurling and taking up space in the garden, the hedgerows, the pots and flower beds. The flowers in bloom - those hard-won joys - are now on display. It is their time to shine. Sometimes I wander into the garden and - ping! - a bright geranium or a flouncy day lily will catch my eye. You weren’t there yesterday, I say. Yes I was, they argue. You just hadn’t stopped to notice me yet…

And so it is in life - unless we deliberately slow down and stop to smell the roses - so many moments and people and objects of beauty can pass us by. This month of madness demands that we press our noses into those roses, that we witness the swaying blooms around us, that we congratulate them on the hard work of growing and being and offering us so much. I know it sounds daft (I am unashamed to say that I can often be found chatting to the plants in my garden) but if we are not put on this planet to witness the beauty around us - then I’m not sure what we are here for.

My new mantra with my girls as we walk through the streets, brushing shoulders with front gardens, is: “get that nose into that rose…”

So this month, while the flora around us has the right idea, I encourage you to notice those things around you that you LOVE.

Also this month, with everything else going on, I want to reinforce the idea that my industry - even this membership at times - can have a bit too much focus on what needs to improve, to change, to get tweaked. In fact, I want to offer you the opposite this month: you are more than perfect, just as you are. You are in full bloom yourself! And don’t you forget it.

I went to see my elder sister this week to celebrate her birthday - and at 50, I do believe she is blooming more and better than ever. We suffer a dreadful cult of youth in our culture - and the idea of being in bloom is often reserved for the young or pregnant. Well, I beg to differ. Having just turned 48, I believe we have everything we need, everything required, to be in bloom at ANY point in our lives. There is no age limit to being in full bloom. Let’s keep blooming until we drop, I say.

This month then, I will share a couple of things that might inspire your thinking - particularly about what it is in life that helps you to bloom. I am also going to consider what it is you love about yourself - a flower already in bloom. There is an extract about the power of flowers, and a TED talk about how our blooming isn’t done to us - it comes from within.

I see you MAMA - each month at our meetings - each one of you in bloom. It is both a physical state but more influentially, a state of mind. This is the month to notice what blooms around you - and within.

Taking time to smell the roses
Alice Ballantine Dykes Alice Ballantine Dykes

Taking time to smell the roses

Gratitude practice has long been described as good for us. So why do I find it so difficult to maintain? It turns out, according to a wealth of research evidence, that a regular practice that focuses on receiving gratitude is more beneficial than simply listing things that we are grateful. Seems there is a better way to do it! Embedding these exchanges in meaningful stories, repeated over time, can help change the neural pathways of the brain to have a lasting positive impact on our mental and physical health and wellbeing.

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Letters to my daughters: July - BLOOM
Alice Ballantine Dykes Alice Ballantine Dykes

Letters to my daughters: July - BLOOM

In our fast paced life it is great to have the odd reminder to slow down, to notice what we have available to us in life, and ‘to smell the roses’ as my friend Sue used to say. In this period of bloom, when my garden is a feast for the eyes, let’s take time to notice the miracle that is each bloom.

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When are you in bloom, MAMA?
Alice Ballantine Dykes Alice Ballantine Dykes

When are you in bloom, MAMA?

Understanding - and having a language for - our strengths is a good way to describe what you are like at your best. It helps us to appreciate and look for what energises us - and this knowledge helps us to be in bloom. This strengths activity is a coaching tool I use with almost every client I meet. Its a good reminder about who we are, at our brilliant core.

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From ‘The Well Gardened Mind’
Alice Ballantine Dykes Alice Ballantine Dykes

From ‘The Well Gardened Mind’

This extract from the wonderful ‘The Well-Gardened Mind’ by Sue Stuart-Smith (an experienced Psychotherapist) sums up much of what I have to say about this time of year: that is takes effort to slow down - and that when we stop to take in the beauty around us - everything benefits. Flowers are designed to attract insects that can help them procreate. But what they do to us in the meantime is like an intoxicating magic.

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Blooming from within
Alice Ballantine Dykes Alice Ballantine Dykes

Blooming from within

This talk is about what enables us to bloom from the inside - not waiting or expecting any outside factor to determine how we think, feel and behave. There are some pointers to gratitude practice, and the reminder that we all have the capacity to find joy and bloom in the world - all depending on your outlook and perspective.

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What helps you to Bloom?
Alice Ballantine Dykes Alice Ballantine Dykes

What helps you to Bloom?

This set of prompts gets you thinking about the most conducive conditions for your own blooming, dear MAMA. What are the circumstances, or the relationships, where you feel you can unfurl and relax - and be your beautiful self? Here’s a chance to gather a list of people to see, things to do and places to be over the near future!

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One thing I like…
Alice Ballantine Dykes Alice Ballantine Dykes

One thing I like…

If we are to bloom from within, then we have to be ready to celebrate - and compliment - ourselves for all the things, and all the ways, that make us wonderful. This won’t be easy, but buckle up, take a gulp - and start recognising how blooming marvellous you already are x

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