10 minutes of nothing

Just in case you needed persuading - here’s Andy Puddicombe, author of the Headspace App, a mindfulness and meditation practitioner - describing the perks of creating 10 minutes of nothing. No thinking, no reflecting, no planning for the future. No improvement, no development, no progress. Just being. Being and allowing yourself to see yourself.

In this talk Andy describes how mindful practice can be preventative, a method of restoring our reserves to meet the demands of the future.

The present moment is worth finding, and sticking with - even for 10 minutes.