MAMA Inspiration & Coaching Tools
Monthly resources and coaching tools to inspire you
This membership option brings you a range of thought provoking resources and coaching tools, and each month, provides you with some self-paced prompts for reflection and personal growth.
Included in this membership is:
A Coaching Tool each month to give you some time and space for you and your needs this month
Letters To My Daughters and A Mother Level Blog - writings and audio to celebrate mothers
Resources to inspire and interest you - relating to the theme of the month, offered by a range of thinkers, writers and speakers
The coaching tools are established and well-honed exercises that help you raise your self-awareness, find clarity in who you are and your identity as a woman and mother.
The tools are based around the monthly themes, and help us tune in to the changing rhythms and cycles around us: our needs change according to a number of different cycles - and these tools help us remember the big picture.
January - Select - noticing what you want in the year to come and nurturing agency to create and choose
February - Source - identifying sources of energy and inspiration, tuning in to what motivates and excites
March - Plant - putting seeds in the ground and creating opportunity for growth, recognising strengths
April - Emerge - playfulness and creativity, allowing something to emerge, listening in and noticing
May - Tend - considering what we need to nurture and tend to as our shoots grow
June - Invite - recognising other important figures in our lives and the relationships that enable us
July - Bloom - allowing our flowers to fully bloom, taking stock of the hard work that has got you there
August - Enjoy - relaxing into the summer warmth and finding the space to enjoy, play and let go
September - Love - bringing in the love at this point of transition, the holding close and the letting go
October - Prune - reflecting on what is most important, pruning away anything that we can let go of
November - Clear - finding clarity in our decisions, clearing a path for something, a period of rest
December - Restore - resting and replenishing in the darkest days of the year, restoring and resetting
A range of tools and inspiration to encourage some self-paced reflection - for balance, creativity and care. All resources are linked to the monthly theme, tracking the natural cycles of growth. Help yourself tune in to where you are right now and what your needs might be. Go at your own pace, in your own time.
